Yes, it is that time when most of us make a decision to make some changes in life. These are generally connected to our health. Stop smoking, start training, lose some body fat, start eating healthy food, etc. According to a study by GNC, 55% promised to eat healthy food, 50% decided to exercise more and 40% wanted to lose weight.
This is possibly a bad time to make changes in your life. On the one hand, it is very incompetent and, from earlier experience, we are very few who really stick to them! Only 20% of us keep our new promises we make. Most New Year resolutions are the same each year and tend to fade in February. Here we will offer you some internal advice to help you become that 20% and make sure that your resolutions remain intact and become achievements.
DEVELOP A SUPPORT SYSTEM
Tell your family and friends about your goals and how you will get them. Better yet, set some common goals with your friends and work together. Ask them to track their progress from time to time to make sure that you are aware of everything. See more!
MAKE YOUR RESOLUTIONS ATTAINABLE
Do not try to conquer Rome in one day. All objectives must be practical and attainable. Give yourself the best possible opportunity to achieve them. Don’t plan on running a marathon for March. Try to participate in a 10km walk or a fun race for charity. There are many small events in Bangkok from which you can choose.
MAKE A PLAN
If you fail to plan, you plan to fail. Just as a company is as successful as its business plan, your lifestyle works with very similar principles. Write certain dates to achieve your aims.
BREAK IT DOWN
If your goal is to lose, say 5kgs, write step by step, how you will achieve it. Whether you have tried to get this before, also write the barriers that you skilled that prevented you from reaching them. Then prepare to minimize them. If work is one of the reasons you can go to the gym, go for a walk at lunchtime or talk to your superiors or the human resources department to present health and fitness initiatives in the workplace.
DO NOT DIET!!!
We know that diets do not work. Changing your eating habits does not make up a diet. Eat sensibly as well as eat 4-5 smaller meals daily. Include lots of vegetables, proteins and minimize carbohydrates. Do not delete them.
Reward yourself with gifts, vacations and weekends, massage or shopping. Also, refrain from using healthy food as a reward. Financial rewards can also be established. Reserve a certain amount of cash every day or week to go to the gym x times or eat your five meals planned for the day.
KEEP A DIARY
Write everything you eat and what time you eat it. Record the duration of your exercise, if possible your total energy expenditure. When things are not going to be planned, you can check your diary and make the corresponding adjustments.
GET PROFESSIONAL ASSISTANCE
Employ the services of a professional. Look for a personal trainer or a physical trainer who can design the most appropriate exercise and nutrition program you enjoy and that you can follow. They will help you stay on track and help you overcome difficult times.
Make sure your New Year Resolutions for 2019 are not on your list for 2020! Click here for more information: https://ezinearticles.com/?Everyday-Is-a-Health-and-Fitness-Resolution&id=6914976